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INDIVIDUAL THERAPY

Cognitive and behavioural therapy (CBT)

It is based and supported by the latest
knowledge and findings in the field of cognitive
neuroscience. The therapy incorporates mindfulness to the CBT approach.
In case of Stress, Depression & Anxiety.

 

COGNITIVE TRAININGS

Cognitive trainings

Brain trainings, improving cognitive skills:
concentration, memory, decision making.

 

STRESS CONTROL & BURNOUT PREVENTION

Comprehensive stress control strategy *

The strategy is based on 3 dimensions:
1. Mind Control => Therapy CBT or Coaching
2. Body Control => HRV Training
3. Relaxation / Mindfulness
 

COACHING

Coaching

It is based on the cognitive and behavioural approach (CBT) benefiting from the latest knowledge about the relation between
the brain and behaviour. The process is also based on the growth mind set approach and the holistic well-being model.

BIOFEEDBACK

Biofeedback

HRV program helps to learn how to relax effectively : the way you breathe impacts your heart rate variability, your brain and health.

WORKSHOPS

Workshops and Seminars

They are addressed to adults and teenagers.
Based on the latest research and published knowledge in the fields of psychology
and neuroscience presented in an accessible way with a dose of humor!

ABOUT

BEATA CNUDDE

I completed a master’s degree in Psychological Medicine – Mental Health (MSc). I am a practitioner of cognitive behavioral therapy (CBT), a certified coach and a popularizer of knowledge about mental health. It is very important for me to see a person in a holistic way.

In my work, in addition to knowledge in the field of CBT therapy, I also use the latest scientific information in neuroscience. Recent advances in neuroscience are helping to better understand many mental problems. Thanks to this knowledge, therapies are more effective. 

In addition, I help people who want to improve the functioning of their brain through cognitive training, for example: for better memory, concentration, speed in solving problems, etc.

I like to share my knowledge, which is why I offer seminars and workshops for both adults and youth. The main theme is the brain and its functioning. How we, as well as the environment in which we live, affect our mental health. And how this knowledge allows us to consciously, positively change our thinking, behavior and the relation between our body and brain.

I work in three languages: English, French & Polish.

Here you may learn more about me

Mind Excellence Center

Mind Excellence Center is established to use the latest academic research in the field of neuroscience in the services that foster positive attitudes, thoughts, feelings and relations. The latest research results provide a wealth of valuable information that changes our approach to education, modernize psychology, make the coaching process more efficient and enable training to improve brain efficiency.

One of the landmark discoveries in neuroscience is neuroplasticity of the brain and its positive consequences. The human brain has the amazing ability to reorganize itself by forming new connections between neurons. This means the brain is able to change throughout life. When we perform our activities our neural networks grow new connections, strengthen existing ones, and build insulation that speeds transmission of impulses. Thanks to our will and practice, we are able to consciously improve our mind and behaviors.

Our brain collects all information from outside and inside our body and processes it into feelings, thoughts and behaviors. Knowledge about what is happening in the brain allows us to more precisely and efficiently use psychology and coaching.

It has been proven that not only genetic factors determine our life but also the environment in which we live and the actions we take. This means that with professional knowledge and support, we can change and improve our mindset, our habits, increase motivation, create positive relations and attitudes.

We can live smarter, healthier, longer and better !

Individual Approach

each person is very important

Cognitive & Behavioral Approach

based on the latest findings in neuroscience

Professionalism

profound knowledge and solid experience

Creativity and Fun

get new insight and competencies

UPCOMING EVENTS

28
Mar
Séminaire sur NEURODIVERSITÉ
9:30 am - 3:00 pm
23
Nov
The Beauty of a Woman’s Mind
10:00 am - 12:30 pm
All Events
Change your life today, Don’t gamble on the future
Do you want to change your Life?
Act now.

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Helps people identify and achieve personal goals

ABOUT ME

I work as a behavioral-cognitive therapist (CBT). I am a certified and accredited coach and a mental health consultant. In my work, in addition to knowledge in the field of CBT therapy, I use the latest knowledge in the field of neuroscience. Recent advances in neuroscience are helping to better understand many mental problems. Thanks to this knowledge, therapies are more effective. They favor positive changes by promoting positive attitudes, thoughts, feelings and relations.

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CONTACT

Av. Albert Elisabeth 66, WSL 1200

+32 (0) 490 42 18 48

contact (at) mindexcellence.eu