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INDIVIDUAL THERAPY

Cognitive and behavioural therapy (CBT)

It is based and supported by the latest
knowledge and findings in the field of cognitive
neuroscience. The therapy incorporates mindfulness to the CBT approach.
In case of Stress, Depression & Anxiety.

COGNITIVE TRAININGS

Cognitive trainings

Brain trainings, improving cognitive skills:
concentration, memory, decision making.

STRESS CONTROL & BURNOUT PREVENTION

Comprehensive stress control strategy *

The strategy is based on 3 dimensions:
1. Mind Control => Therapy CBT or Coaching
2. Body Control => HRV Training
3. Relaxation / Mindfulness
 

COACHING

Coaching

It is based on the cognitive and behavioural approach (CBT) benefiting from the latest knowledge about the relation between
the brain and behaviour. The process is also based on the growth mind set approach and the holistic well-being model.

BIOFEEDBACK

Biofeedback

HRV program helps to learn how to relax effectively : the way you breathe impacts your heart rate variability, your brain and health.

WORKSHOPS

Workshops and Seminars

They are addressed to adults and teenagers.
Based on the latest research and published knowledge in the fields of psychology
and neuroscience presented in an accessible way with a dose of humor!

ABOUT

BEATA CNUDDE

I hold a Master’s degree in Psychological Medicine – Mental Health (MSc). I am a practitioner of Cognitive Behavioral Therapy (CBT), a certified coach, and an advocate for raising awareness about mental health. Viewing each person holistically is very important to me.

In my work, alongside my expertise in CBT, I also incorporate the latest scientific findings in neuroscience. Recent advances in neuroscience have enhanced our understanding of many mental health issues, leading to more effective therapies.

Additionally, I support individuals who seek to improve their brain function through cognitive training, helping with areas such as memory, concentration, problem-solving speed, and more.

I enjoy sharing my knowledge, which is why I offer seminars and workshops for both adults and youth. The main focus is on the brain and how it functions, exploring how both we and our environment impact our mental health. This understanding empowers us to consciously and positively change our thinking, behavior, and the connection between our body and brain.

I work in three languages: English, French & Polish.

Here you may learn more about me

Mind Excellence Center

Mind Excellence Center is established to use the latest academic research in the field of neuroscience in the services that foster positive attitudes, thoughts, feelings and relations. The latest research results provide a wealth of valuable information that changes our approach to education, modernize psychology, make the coaching process more efficient and enable training to improve brain efficiency.

One of the landmark discoveries in neuroscience is neuroplasticity of the brain and its positive consequences. The human brain has the amazing ability to reorganize itself by forming new connections between neurons. This means the brain is able to change throughout life. When we perform our activities our neural networks grow new connections, strengthen existing ones, and build insulation that speeds transmission of impulses. Thanks to our will and practice, we are able to consciously improve our mind and behaviors.

Our brain collects all information from outside and inside our body and processes it into feelings, thoughts and behaviors. Knowledge about what is happening in the brain allows us to more precisely and efficiently use psychology and coaching.

It has been proven that not only genetic factors determine our life but also the environment in which we live and the actions we take. This means that with professional knowledge and support, we can change and improve our mindset, our habits, increase motivation, create positive relations and attitudes.

You are welcome to the place of care and growth

If you’re seeking to improve your mental well-being, manage stress, or sharpen your cognitive skills, you’ve come to the right place. My services are designed with you in mind, to help you find balance, clarity, and a healthier path forward. Whether you’re struggling with anxiety, depression, or simply looking for ways to enhance your focus and decision-making, I am here to support you every step of the way.

Cognitive and Behavioural Approach

Through CBT based sessions, we’ll work together to shift negative thought patterns, reduce stress, and manage depression or anxiety. Using the latest advances in neuroscience and integrating mindfulness techniques, my approach is designed to help you not only cope but thrive. This is your space to explore, heal, and develop healthier strategies for navigating life’s challenges.

Cognitive Training

Are you looking to improve your memory, concentration, or decision-making skills? My brain training sessions offer practical exercises to boost your cognitive abilities. Whether it’s enhancing your mental performance for work, school, or personal growth, these sessions can help you unlock new potential.

Comprehensive Stress Control Strategy

Stress doesn’t just affect your mind—it impacts your entire body. That’s why I offer a comprehensive, three-part strategy that focuses on:

  •     Mind Control: Thanks to CBT approach or coaching, we’ll work to reshape your thought patterns and emotional responses.
  •     Body Control: With Heart Rate Variability (HRV) training, we’ll improve your ability to manage physical stress responses.
  •     Relaxation & Mindfulness: Using proven mindfulness techniques, we’ll develop ways to bring more calm and focus into your daily life.

This holistic approach helps you regain control and find balance, giving you tools to manage stress in a healthy, effective way.

 Coaching for Personal and Professional Growth

If you’re seeking to unlock your full potential, my coaching services can guide you there. Rooted in cognitive-behavioural principles and enriched by the latest brain science, my coaching focuses on fostering a growth mindset and holistic well-being. Whether your goals are personal or professional, we’ll work together to create a path that aligns with your unique strengths and aspirations.

Workshops and Seminars

I also offer interactive and insightful workshops for adults and teens, all delivered with care, professionalism, and a touch of humour. These sessions are designed to make complex topics like psychology and neuroscience easy to understand and apply.

For adults

  • for those who are curious about how to keep mind sharp and youthful, even as the years go by. I offers seminars designed to explore the secrets of maintaining a resilient, strong mind well into your golden years. Delving into the fascinating world of brain health and demystifying myths and concerns around aging, this seminar provides a clear understanding of the natural changes that occur after 50 and offers practical strategies for cognitive enhancement. It’s packed with actionable insights for everyone.
  • for teachers and parents – I offer workshops that dive into important topics like:
  • Understanding the Adolescent Brain: Learn what’s happening in your teenager’s mind and how it affects their emotions, thinking, and behaviour.
  • Managing Risk and Setting Boundaries: Discover strategies for dealing with teenage risk-taking, preventing addiction, and promoting resilience.

For students in grades 5-6 primary and secondary school, my presentations cover engaging topics such as:

  • Brain Development and Behaviour: Understanding how the adolescent brain grows and how it affects thinking.
  • Bullying and Risk-Taking: Addressing peer pressure, bullying, and healthy risk-taking.
  • Embracing Neurodiversity: Celebrating differences and challenging prejudices.

Whether you’re looking to improve your mental health, strengthen cognitive skills, or understand the science behind behaviour, I am here to guide you. Together, we can create lasting, positive change that enhances your well-being and helps you reach your full potential.

We can live smarter, healthier, longer and better !

Individual Approach

each person is very important

Cognitive & Behavioral Approach

based on the latest findings in neuroscience

Professionalism

profound knowledge and solid experience

Creativity and Fun

get new insight and competencies

UPCOMING EVENTS

28
Mar
Séminaire sur NEURODIVERSITÉ
9:30 am - 3:00 pm
23
Nov
The Beauty of a Woman’s Mind
10:00 am - 12:30 pm
All Events
Change your life today, Don’t gamble on the future
Do you want to change your Life?
Act now.

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Helps people identify and achieve personal goals

ABOUT ME

I work as a behavioral-cognitive therapist (CBT). I am a certified and accredited coach and a mental health consultant. In my work, in addition to knowledge in the field of CBT therapy, I use the latest knowledge in the field of neuroscience. Recent advances in neuroscience are helping to better understand many mental problems. Thanks to this knowledge, therapies are more effective. They favor positive changes by promoting positive attitudes, thoughts, feelings and relations.

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Av. Albert Elisabeth 66, WSL 1200

+32 (0) 490 42 18 48

contact (at) mindexcellence.eu