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INDIVIDUAL THERAPY
Cognitive and behavioral therapy (CBT)

It is based and supported by the latest
knowledge and findings in the field of cognitive
neuroscience. The therapy incorporates mindfulness to the CBT approach.
In case of Stress, Depression & Anxiety.

COGNITIVE TRAININGS
Cognitive trainings

Brain training and improving cognitive skills:
concentration, memory, decision making.

STRESS CONTROL & BURNOUT PREVENTION
Comprehensive stress control strategy *

The strategy is based on 3 dimensions:
1. Mind Control => Therapy CBT or Coaching
2. Body Control => HRV Training
3. Relaxation / Mindfulness
 

COACHING
Coaching

It is based on the cognitive and behavioral approach (CBT) benefiting from the latest knowledge about the relation between
the brain and behavior. The process is also based on the growth mind set approach and the holistic well-being model.

NEURO- & BIO-FEEDBACK
Biofeedback

HRV program helps to learn how to relax effectively : the way you breathe impacts your heart rate variability, your brain and health..

WORKSHOPS
Workshops and Seminars

They are addressed to adults and teenagers.
Based on the latest research and published knowledge in the fields of psychology
and neuroscience presented in an accessible way with a dose of humor!

 

Helps people identify and achieve personal goals

ABOUT ME

I work as a behavioral-cognitive therapist (CBT). I am a certified and accredited coach and a mental health consultant. In my work, in addition to knowledge in the field of CBT therapy, I use the latest knowledge in the field of neuroscience. Recent advances in neuroscience are helping to better understand many mental problems. Thanks to this knowledge, therapies are more effective. They favor positive changes by promoting positive attitudes, thoughts, feelings and relations.

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Av. Albert Elisabeth 66, WSL 1200

+32 (0) 490 42 18 48

contact (at) mindexcellence.eu